yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism

12 STEP OF SURYA NAMASKAR

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Today we are going to touch upon Surya Namaskar is one of the most important components of yoga practice. Surya Namaskar is...

ABOUT YOGA

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Yoga is one of the oldest forms of exercise. The word "yoga" is...

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